How to Overcome Men Performance Anxiety Sexually

Sex is of great importance in a relationship, it is done not only for satisfaction but also for a conscious connection between two people. But sometimes it happens that due to some problems and stress, sex also becomes stressful for you. known as sexual performance anxiety.

There must have been an occasion in the life of every couple in which they would have become a victim of stress due to sexual performance anxiety. Although these are not even such a big problem, every common man goes through this situation once. This stress is seen not only in men but also in women, according to experts, 90% of men and women have this kind of stress during having sex for the first time. If you continue to deal with this anxiety, then you will not be able to enjoy a sex life.

Psychological Is Sex Performance Anxiety

Performance anxiety is purely psychological, which means it has a direct connection to the mind. This problem is only seen in people who have sex for the first time. of an unknown person is strange bewilderment. At the same time, this gives rise to the thought of whether or not they can please their partner.

Reason Behind Male Performance Anxiety

Sexual performance anxiety can occur due to many reasons such as:

· Fear of not making your partner happy in bed.

· Due to lack of good experience in relation.

· Inferiority about your body and personality.

· Small penis size.

· Due to premature ejaculation or not being able to reach orgasm for a long time.

· Women worry because they are not able to enjoy sex due to a lack of orgasm.

Why Does Sexual Performance Anxiety Occur?

Your mental state affects your abilities. Even if you are with someone sexually attracted to you, if these things keep playing in your mind, you will not be able to satisfy your partner.

In men, stress hormones cause blood vessels to constrict, leading to erection problems. And men are not capable of functioning well.

Solution for Sexual Disorders

This is why it is important to take the time to understand each other. At the same time, combine so much that they both completely accept each other mentally and physically. Over time, the way you enjoy sex will change and satisfaction levels will increase as well.

Consult a Therapist for Male Performance Anxiety

The second most important thing is that even if you have understood everything, if you are still tense in bed, starting to shake, nervous then you should see a specialist and go to the nearest consultation. Talk to your partner about this. before marriage, it will certainly reduce the fear to some extent. Also, when you talk to your doctor, he or she will tell you how to get rid of this problem. This way, you will be ready to deal with this situation with fewer expectations in both mind and heart.

Distracting Your Mind

When you think about sex, you can move your mind from place to place with a romantic song and movie. This way your mind will be free from worries and you can focus on love and be free from sex. worry about performance.

Impress Your Partner in Other Ways

Sex or love means you are excited and satisfied with your partner. You can also please your partner in other ways, such as sensory massage for them, masturbation, and oral sex. With this, you won't feel any sexual pressure.

Workout

By doing a workout session, you will feel a better change in yourself, but your stamina on the bed will also increase with the workout.