The Ultimate Guide to Increase Sex Stamina

Maybe age is taking a toll on you, and your sexual performance just isn’t the same. Perhaps you’re young yet wanna know how to increase sex power. Whatever be the reason, most men want to improve their sexual stamina.

While there are pills available in the market which do the job temporarily, changes in diet and specific exercises can do wonders in your performance.

Why Is Sex Important?

Sex, in the simplest term, would refer to intercourse between two people. Sex helps in boosting hormones inside our bodies which makes you “feel good.” Apart from that, sex is also a great form of exercise. In married life, regular sex is essential to sustain a happy relationship, leading to physical, emotional, and mental happiness. 

Why is your sexual stamina decreasing?

There can be a range of reasons for a decrease in sex stamina. There are medical, environmental, and lifestyle reasons affecting the same. 

Medical- There are medical conditions out there, including diseases that affect your hormones, leading to a reduction in testosterone production, which is essential in maintaining a healthy libido.

Environmental- The surroundings around you have a role to play in your sexual stamina. Suppose you’re surrounded by industrial chemicals or regularly consume polluted water. In that case, it will affect your sexual capacities in the long run.

Lifestyle- Probably the most common factor leading to decreased sex stamina. Lifestyle choices like smoking, drinking, and consuming drugs hurt your sexual capabilities.

How to Increase Sex Power?

Suppose you find yourself looking for remedies to increase your sexual stamina. In that case, you should adopt various foods and exercises in your lifestyle. It’s not a sprint but a marathon. By regularly following a proper diet and exercise, or by having ayurvedic medicines for sex, you can increase your sex stamina and have a happier partner. 

Dietary Changes- Diet plays a big part in how your overall body functions. Good blood circulation is essential for your brain to transport enough blood to your sexual organs. Foods like avocados, pumpkin seeds, bananas, apples should be a part of your diet.

Exercise- Regular workout has shown to improve your overall circulation, leading to better stamina in bed. Regular exercise trains your heart which in turn leads to better blood flow in your body. Particular focus should be given to kegel exercises. Kegel works by exercising your pelvic area muscles and training them. Kegel exercises have shown to make your overall sexual performance better.

Foreplay- Often ignored, foreplay plays a vital role in your overall sexual activity. Sex is not just about intercourse. In fact, foreplay is considered to be more sexually attractive than plain intercourse. You can experiment with different things to spice up your sex life. As a bonus, foreplay naturally helps your sex sessions last longer.

Reduce Stress- Anxiety and Stress are the most significant contributors to dull sex life in modern times. With financial pressures, job pressures, it’s hard not to succumb to stress. However, stress leads to a decreased sperm count. Your libido also lowers with more stress which has a direct correlation with decreased sexual performance.
While stress can’t be eliminated from your life, techniques like meditation can help you manage some of that stress.

Masturbation- Surprisingly, contrary to popular belief, masturbation plays a role in improving sexual life. Masturbation allows you to have control over your orgasms, which translates to better and longer-lasting performance in the bed. Controlling orgasm also helps you ejaculate later and keep the heat up in the bed.

Counselling- Sexual performance is not always physical. Sometimes a mental block affects your performance in bed. A counselling session with a certified counsellor or sexologist will ensure you get over your mental block. It would help you return to increased sexual drive to keep you and your partner happy.

With all these tips in mind, now you know how to increase sex power, and it’s essential to know that low libido isn’t something unique. Most people suffer some form of it in their life. But with proper care, exercise, and a good routine, you can turn the problems around. Healthy sex leads to a happy relationship. So the next time you engage in sexual intercourse with your partner, you know how to please them better.