How To Boost Sperm Count Naturally?

Spermatogenesis is a complex process that starts in early fetal development and continues through increased male fertility. The process involves specification, migration, meiotic cell division, differentiation, and eventually maturation. Only when all these incidents happen in the right progression, in a specific setting, and without any errors will produce enough mature haploid spermatozoa to fertilize an oocyte and embryonic development. 

A single mistake can hamper sperm production and natural ways to increase sperm count. Multiple things can lead to low sperm count including, medical history, age rising, and living in a bad environment can easily be caused by the low sperm count. Your lifestyle factors are in it too, so if you smoke or use recreational drugs, they can affect your fertility severely.

Our bad lifestyle may negatively affect sperm quality, both during fetal and neonatal life and in adulthood. During fetal and neonatal life, testosterone levels boost sperm count, promoting important early events in spermatogenesis: testicular development is initiated, PGCs differentiate into spermatogonia, and Sertoli cells proliferate.

Fertility can seldom be corrected with a good diet, supplements, and other lifestyle procedures. It strikes about one in every six couples, and researchers think one in every three cases is due to productivity obstacles in the male partner alone.

How to Boost Sperm Count Naturally?

Low sperm count in males is a major cause of male infertility. Fortunately, male infertility treatment is possible, some of the natural ways to increase sperm count is mentioned below:

Exercise Daily

You can do physical exercise to increase sperm count, and when you do it regularly it helps you to crease blood flow in your body. Studies reveal that doing daily exercises have an effect on the gym on sperm count, a man who does intense or rigorous workout may later lead to fertility issues. Consuming muscle gain powders or steroids also affects the sperm count, as it shrinks the testicles.

Vitamin C

Eating fruits, vegetables, and other vitamin C foods can be better than having unhealthy foods. Vitamin C is an antioxidant, some evidence has proven that it has the strength to improve potency. Citrus fruits like guava, orange, kiwi, etc. are natural ways to increase sperm count. Vitamin C supplements also significantly improve sperm count and motility while reducing the number of deformed sperm cells.

Relaxation

Taking rest for some days in a peaceful environment can boost sperm count. It's hard to get in the condition when you're assuming accentuated, which can lead to not feeling up for sex. Over anxiety may reduce your sex drives. 

Fenugreek

Many cases have found that a low sperm count state occurs in men. The men have experienced that consuming fenugreek seeds has increased their level of testosterone. Also, the supplement can increase male fertility in a great way. Fenugreek seed can be consumed in foods and it can be added to herbal tea also, consuming fenugreek will help you to treat decreased sperm count levels.

Zinc

A low zinc diet may state or loss is connected with low sperm quality levels and increases the risk of male impotence. Zinc tablets or supplements heal low energy levels in men's body, that a man had because of their daily intense workout routines.

Ashwagandha

Ashwagandha is an ayurvedic herb. It is found in ancient times, since that it’s been used in India. In a study, it is proven that low sperm count can be treated by consuming ashwagandha. If you consume five grams of ashwagandha daily with a glass of milk it has a notable result within 3 months. When paired with exercise, it can enhance sperm quality levels naturally. This is an ayurvedic medicine to increase sperm count. It indicated that ashwagandha supplements can help increase sperm counts, sperm motility, antioxidant state; as it is on4e of the best natural ways to increase sperm count. 

Vitamin D

Research indicates a direct link between Vitamin D and calcium levels for increased sperm count. The journal Reproductive Biology and Endocrinology had a study that said that a male's vitamin D status is associated with his resolution rate while the couple is trying to comprehend.

Maca Root

Maca root is a plant that improves fertility, balances hormones of the body to reduce stress. This plant is especially for high libido enhanced sexual performance with your partner, helps in erectile dysfunction, sexual well-being (mental, physical, social), and increase the level of sperm count and motility.

Conclusion

Men who suffer from low sperm count will probably take some time to get cured with this problem with natural ways to increase sperm count. You have to learn to understand your own body and mind before you can even begin to think about low sperm count treatment. It is better to consult a sexologist when you first notice symptoms of low sperm count.