Home Remedies to Enlarge Your Breast Size

Most of the girls want the size of their breasts i.e. breasts should be big and curvy. Many girls get frustrated due to their small breast size. A sense of inferiority begins to arise in them. For them, the small breast becomes a problem and a matter of shame. They think that they are less attractive than other girls, but it is not so. It is not that those whose breast size is small, they are not attractive.

Everyone's physical development depends on the hormones present in their body. The same thing also depends on the increase in breast size. However, if food, exercise, yoga asanas are practiced from an early age, then the growth of the breast can be done in the right way.(Home remedies to Increase Breast Size).

The Hormone Responsible for Increasing Breast Size

Breast development starts at the age of 10 in some girls, while in some girls by the age of 11-12 years. The hormone estrogen is responsible for the development of the breasts. If there is a lack of estrogen in the body and too much testosterone, then the development of the breast is not possible. However, if attention is paid to diet, yoga, exercise, etc. from an early age, then the breast can increase to normal size. Never take any medicine or supplement to increase breast size. Consuming them can also harm health.

Massaging Increases Breast Size

1) Massage your breast daily. If you do this for 20 to 30 minutes, then in two to five months it can be as big as 1 cup size. Massaging increases blood circulation in the breast muscles. Breasts and nipples are stimulated. In such a situation, there is more production of the hormone prolactin. Rub your palms together very vigorously. Now keep warm palms on the breasts and move them upwards and massage them in a circular motion. Do this process 100-300 times before sleeping at night. If you do this every day, then do it for at least 10-15 minutes.

2) You can also massage with oil. For this, you need Geranium, and Almond Oil. Mix these three in equal amounts, one teaspoon each. Massage your breasts with this oil twice a day. Massaging the breasts in this way was part of the ancient Taoist practice. However, it is not used by females, but rather on female deer.

Healthy Diet to Increase Breast Size

If breasts develop properly, then it is very important to consume healthy and nutritious things for that. Include fruits, green vegetables, whole grains. Consumption of these will not lead to excessive production of testosterone. This hormone naturally hinders the growth of breasts (How to Increase Breast Size at home). When the production of testosterone is high in women, minimal breast tissue is formed like in men. Plant-based estrogens like soybean, kidney beans, peas should be consumed from an early age. These are things in which estrogen is present in high amounts. Estrogen is responsible for increasing the growth of the breast tissue Apart from this, eat eggs, omega-3 fatty acids, pumpkin seeds, fish, nuts, avocado etc.

Do Exercise and Yoga to Increase Breast Size

1) By doing pushups daily, the muscles in the chest are developed. To do pushups, lie on your stomach. Keep the palms on the floor. Straighten the legs backwards. Keep the knees off the floor. Raise yourself upwards with the help of palms and stay in that position for the count of three. Now bring the body back to the earlier position. Repeat this process 5 times.

2) To increase the breast size, try Gomukhasana in a yoga posture. Yoga has been considered effective to increase breast size. It is not harmful to the body. Gomukhasana also has many other health benefits.