How To Increase Sex Stamina And Performance During Sex?

There are many reasons why men and women have low- energy or stamina, affecting normal sexual life. Getting tired in a few minutes, feeling exhausted, low sex drive, ending sexual contact in a few minutes are becoming common problems and making the couples worried and not letting them enjoy the moment.

Reasons for Lack of Interest in Sex

Some men or women do have an orgasm, and they do not feel like enjoying, comfortable, joyful, and sexual life starts becoming a non-existing activity for them. There are many reasons why lack of interest in sex can happen and take your sex life to an end. Let us put some light on what some reasons can be.

1. Medical Issues

2. The problem between the couple

3. Some medical issue

4. Aging

5. Low testosterone level

6. Intake of alcohol

7. Tired or stressed

8. Sexual performance anxiety

How to Increase Sex Stamina?

Most of the men have low stamina during intercourse, and they end up in just a few minutes, which creates tension because they are unable to satisfy themselves and their partners. Every couple should know how to increase sex stamina by some techniques that will help them gain stamina and last longer in bed.

1. Exercise/Yoga- It has been a very common and simple technique to increase your stamina. The more you are active, the more you will have stamina. Try to work out around 20 minutes every day and build your stamina with the help of some exercises and yoga poses that are indirectly used during sexual activity.

2. Nutritious diet- Lack of proper nutrients and vitamins also makes the person weak, and due to that weakness, the person starts losing stamina and has low endurance during sex. Try to eat all green leafy vegetables, fruits, dairy products that will provide you vitamins, fats, carbohydrates, protein, iron, calcium, and many others. These all are beneficial for your body and increase stamina during sex.

3. Sexologist- If you feel weak or low during sex and cannot hold it for long, consult a sexologist in Delhi who will listen to all the problems you are facing and guide you on how to increase your stamina.

4. Medicines- There are many pills available in the market that can help you increase your stamina but do not take any tablets from your own first; talk to an expert sexologist and take the medicines under his guidance.

How to Increase Sex Time?

Many couples feel and reach orgasm in a few minutes because they do not control their private parts. If you want to know how to increase sex time and enjoy it for a longer time lt us discuss some solutions for it.

1. Masturbate exercise- You can do masturbation in your free time. Start masturbating, and when you are seconds away to reach orgasm, stop and relax. Then again, repeat the activity 3-4 times, and with the help of this activity, you will be able to increase the sex time with your partner.

2. Pause during sex- While you are having sex with your partner, take pauses during the intercourse so that you can feel it and do not rush. The pauses will help to take time in reaching orgasm, and you will be able to last longer in bed.

3. Counseling- A counselor can also help you if you cannot hold your orgasm for more time. You can talk to the sexologist; he can suggest some exercises and supplements to help you change the situation.

Conclusion

The issues related to sex are common, and there are simple ways through which you can know about how to increase sex power and sex time on bed and enhance your interest in the partner.