A healthy sex drive is linked to physical and emotional health, so it's no surprise there are certain foods that boost sexual appetite. According to Dr. SK. Jain, the top ayurvedic sexologist in Delhi, there are three phases to great sex, and eating nutritious food can benefit you in many ways.
- Boost your libido or sex drive
- Blood flow is vital to building up the pleasure aspect
- Improving stamina
Eating an everyday diet rich in vegetables, lean proteins, and low in sugar and saturated fats is the best food for sexual health.
If you are planning a romantic holiday and thinking about what to eat to increase low libido or just surfing to have knowledge of what to eat for sexual health, then you are at the right place. As suggested by Dr. SK. Jain, a sexologist in Gurgaon, these five foods will solve your queries.
Best five food for sexual health You Should Know about!
-
Daily eat fruits and vegetables
Strawberries and raspberries are loaded with zinc, which is an essential food for sexual health for both men and women. In men, zinc controls testosterone which produces sperm. Avocados are rich in folic acid and vitamin B6, necessary to boost sex drive.
Citrulline amino acids in watermelon increase blood flow and soothe erectile dysfunction. Apples are loaded with quercetin, which plays a role in sex in promoting blood circulation and treating the symptoms of prostatitis and is one of the best food that boost libido instantly
.
Beetroots are rich in vitamins and antioxidants and contain a high level of nitrates, and are good food that boosts sexual appetite
. Other nitrate-rich vegetables are spinach, lettuce, radish, and celery. They help in improving blood flow and stamina during sex.
Coffee
Coffee is the best food that boosts libido instantly
. It improves semen production, balances hormones and increases sexual desires. According to the research, coffee is an ancient remedy for boosting libido, helping in fertility, decreasing sexual dysfunction, and is an instant mood enhancer. Coffee plays an amazing role and is considered at the top of all foods that boost sexual appetite
.
Nuts
Cashews and Almonds are rich in Zinc and as we discussed earlier zinc rich food is good for sexual health
. Walnut is known for improving the quality of sperm - its shape, vitality, and movement. Include walnut in your daily diet to improve fertility.
Salmon
Salmon is a rich source of Omega-3 fatty acids, which is a great food that boosts libido instantly. As a result of omega-3 fatty acids, dopamine - the same hormone released during orgasm - is elevated in the brain. It also works as a mood enhancer. Omega-3 are healthy fats that help to ease inflammation in the body, which is a helpful food for sexual health.
Red Wines
Red wine contains quercetin like apples, which is an antioxidant and useful in increasing blood flow. A study shows that moderate consumption of red wines can connect with higher sexual desire and lubrication and is one of the best food that boost libido instantly
. Research also confirms that daily drinking two or more glass of either wine or other types of alcohol give negative results.
Conclusion
Including the above list of food that boosts sex appetite
for a week is a great start. You can also start doing regular exercise, take enough sleep and reduce stress in your daily life, as they also help in boosting your sex drive
Leave a Reply