Causes and Cures for Low Libido in Men

Low libido is defined as a decrease in sexual desire that might make it difficult to engage in sexual activities. While it may create stress in a relationship by instilling uncertainty and remorse in both parties, it is typically treatable if the underlying reason is addressed and dealt with appropriately.

Low libido may be caused by a specific factor in some cases, but it is more often triggered by a number of variables, each of which contributes in its own manner.

Causes of Low Libido in Men

Here are a few of the signs of low libido in men:

Low Testosterone

It is natural for your drive for sex to diminish as your levels of testosterone decline.
The decrease in testosterone levels is a typical aspect of the ageing process. A significant decline in testosterone, on the other hand, might result in loss of libido in men.

Medications

Certain drugs may drop testosterone levels, which can result in decreased libido. Examples of such drugs include blood pressure medications and beta-blockers, which may interfere with erections and ejaculation.

Depression

Depression has an impact on all aspects of a person's life. Many people with depression show little interest in things that they previously considered enjoyable, including sex.

Chronic Illness

If you're not feeling well as a result of the symptoms of a chronic medical condition, including chronic pain, sex is probably not at the top of your priority list of things to do. Certain disorders, such as cancer, might also have a negative impact on your sperm production levels.

Apart from these, factors such as stress, anxiety, fatigue, lack of exercise, and many more also contribute to low libido in men.

How Can You Cure it?

Addressing the underlying reason of decreased sex desire is usually the first step in increasing it. In the case of a sexual desire disorder that is primarily caused by stress, finding strategies to relax and de-stress might aid in increasing sexual desire.

Among the steps you may do on your own are:

● Being physically active on a regular basis
● Consuming a good and healthy diet
● Keeping a healthy weight
● Getting an adequate amount of sleep

According to Dr. SK Jain, sexologist, if you have a low sex drive that is connected to psychological difficulties such as depression or anxiety, or if it is induced by problems in your relationship, you should get help from a professional.

If the problem is psychological in nature, your doctor may suggest treatment. Low libido is often associated with a need for a deeper connection with your companion — one that is not sexual in nature, but yet intimate in nature. Working through these difficulties with a counselor, either by yourself or with your companion, maybe quite beneficial.

Get to know your body and communicate with your doctor about your symptoms. Don't be afraid to express yourself. It's the only way they will be able to determine if the base of the issue is physiological, physical, or a combination of the two.